Cannabis is widely used for recreational and medicinal purposes, but like any substance, it comes with side effects that can impact both physical and mental health. As marijuana use becomes more prevalent, it’s essential to understand the potential risks, especially for those who use it regularly. This article will explore the short-term and long-term side effects of cannabis, their impact on different aspects of your life, and how seeking help, like the programs offered at Dilworth Center, can make a difference if cannabis use is affecting you negatively.

Short-Term Side Effects of Cannabis

When people consume cannabis, they typically experience a range of immediate effects, both positive and negative. While many users seek out the drug for its relaxing or euphoric effects, there are several short-term side effects that may be less desirable.

1. Cognitive Impairment

One of the most immediate side effects of cannabis is a reduction in cognitive function. Users may struggle with short-term memory, attention, and decision-making. This is often referred to as "brain fog" and can make it difficult to concentrate or remember important details.

Example: You might forget where you put your keys or lose track of what you were saying mid-conversation.

2. Increased Heart Rate

After consuming cannabis, it’s common for your heart rate to increase. This can be a problem for individuals with pre-existing heart conditions, as the heightened heart rate can put stress on the cardiovascular system.

Risks: The increased heart rate can raise the risk of heart attack, particularly in older adults or those with underlying heart issues.

3. Anxiety and Paranoia

Though some individuals use marijuana to relieve anxiety, in many cases, particularly with high doses of THC, cannabis can trigger or worsen feelings of anxiety or paranoia. This is especially common in people who are new to cannabis or those who consume high-potency strains.

Example: Some users report feeling overwhelmingly anxious or fearful, often in social situations, after using marijuana.

4. Impaired Motor Skills

Cannabis use affects coordination and motor skills, making activities like driving or operating machinery dangerous. Reaction times are slower, and the ability to make quick decisions is compromised.

Example: Driving under the influence of marijuana increases the risk of accidents due to delayed reaction times and impaired judgment.

5. Dry Mouth and Red Eyes

These are two of the most well-known physical side effects of cannabis. Dry mouth, often called “cottonmouth,” is a result of reduced saliva production, while red eyes occur due to the dilation of blood vessels.

Long-Term Side Effects of Cannabis

While many people focus on the immediate effects of cannabis, long-term use comes with its own set of consequences, particularly for those who consume marijuana regularly over several months or years.

1. Memory and Learning Problems

Chronic marijuana use can have a lasting impact on memory and cognitive function. Research has shown that individuals who use cannabis over extended periods may struggle with memory retention and learning new information.

Impact: This can affect both personal and professional life, as individuals may find it harder to stay organized, remember important details, or keep up with work responsibilities.

2. Lung Health

While smoking cannabis is less harmful to the lungs than tobacco, it still poses risks. Regular marijuana smokers are at increased risk for chronic bronchitis and other respiratory problems, including a persistent cough, phlegm production, and lung infections.

3. Mental Health Disorders

Cannabis has been linked to the development of mental health disorders, especially in individuals who start using it during adolescence or in those who are predisposed to conditions like depression, anxiety, or psychosis.

Psychosis and Schizophrenia: Heavy cannabis use has been associated with a higher risk of psychotic disorders, particularly in those with a genetic predisposition to schizophrenia. The effects of THC on the brain can lead to hallucinations, delusions, or paranoia.

Anxiety and Depression: Long-term use of cannabis can exacerbate or even cause anxiety and depression in some individuals. While it may offer temporary relief, cannabis often worsens the symptoms over time.

4. Addiction

Contrary to popular belief, marijuana can be addictive. Around 9% of users will develop a cannabis use disorder, where they find it difficult to quit despite wanting to or facing negative consequences.

Withdrawal Symptoms: When heavy users try to quit, they often experience withdrawal symptoms such as irritability, insomnia, decreased appetite, and cravings.

At Dilworth Center, we offer outpatient programs specifically designed to help individuals overcome cannabis use disorder. Through counseling, therapy, and support, we help people regain control of their lives and move toward healthier futures.

How Cannabis Affects Your Life Beyond Health

Beyond the physical and mental side effects, cannabis use can affect your relationships, work performance, and legal standing.

1. Relationship Strain

Chronic marijuana use can strain personal relationships. If a partner, family member, or friend disapproves of your cannabis use, it can lead to conflict, mistrust, and distance. Some users also become withdrawn, choosing to isolate themselves, which can further damage relationships.

2. Work and Productivity

Cannabis use can affect your job performance, especially if you use it regularly or during work hours. The cognitive impairments and lack of motivation associated with marijuana use may lead to decreased productivity, poor performance reviews, or even job loss.

3. Legal Risks

Even in areas where marijuana is legal, there are still legal risks involved. For example, driving under the influence of cannabis is illegal and can result in serious penalties, including fines, license suspension, or jail time. Additionally, in places where marijuana remains illegal, possession and use can lead to legal consequences.

The Benefits of Quitting Cannabis

Quitting marijuana can lead to a range of benefits that positively impact both your physical and mental health, as well as your personal life.

• Improved Mental Clarity: Many people report better focus, enhanced memory, and improved cognitive function after quitting marijuana. Without the effects of THC, your brain can operate more efficiently.
• Better Lung Health: As your lungs begin to heal, you’ll likely experience easier breathing, reduced coughing, and fewer respiratory problems.
• Increased Motivation and Productivity: After quitting cannabis, many individuals notice a surge in motivation and the ability to complete tasks more efficiently. This can lead to improvements in both your personal and professional life.
• Stronger Relationships: Quitting marijuana can help repair relationships that were strained due to your cannabis use. Loved ones may feel more connected to you, and you’ll have the energy and focus to engage with them more meaningfully.

How Dilworth Center Can Help

If you’re experiencing the negative side effects of cannabis and want to quit, Dilworth Center offers a range of services to support your recovery. Our outpatient programs provide personalized counseling, group therapy, and ongoing support to ensure long-term success.

Our experienced team understands the challenges of quitting cannabis and is here to guide you through every step of your journey. Whether you’ve just decided to quit or have been struggling with dependency for years, Dilworth Center offers the tools and resources you need to lead a healthier, cannabis-free life.